How to improve and increase potency in men

Erectile problems in men appear between the ages of 30 and 50. To restore potency, experts have developed special preparations, you can also use folk remedies, nutritional supplements and vitamin complexes. It is worth telling in more detail how to increase potency in men naturally without visiting a doctor.

How to get good treatment results

A man can increase potency in many ways, but first you need to determine the cause of erectile dysfunction. First, factors that can adversely affect penile function are eliminated. Eliminate stress, nervous experiences, serious psycho-emotional and physical stress. If this does not help, then you should consult a doctor to find out the reason. For some problems it is enough to use folk remedies, for other cases only drug therapy is suitable. Today, doctors use the following treatment options:

• gymnastics and exercise;
• taking medication;
• the use of tablets with testosterone in the composition;
• stimulation of the penis with devices (physiotherapy);
• normalization of nutrition and choice of diet;
• treatment with herbs and folk recipes;
• using massage techniques.

These methods can be used individually or in combination. With severe signs of impotence, doctors may prescribe surgery.

Precautions

Before looking for ways to strengthen a male erection, you should learn about ways to avoid this problem:

1. Food. In order for a person not to face signs of erectile dysfunction, he must saturate the body with useful substances. It's important to get protein, carbohydrates, vitamins and minerals, as well as healthy fats. Potency is well affected by garlic, carrots, onions, nuts, peas and beans. These products contain zinc and selenium, which contribute to the production of testosterone.
2. The weight. If the patient does not observe the weight, he quickly develops vascular pathologies and diabetes mellitus may develop. All these diseases lead to problems with blood vessels, which means a violation of potency in the future. In addition, excess weight suppresses the production of testosterone, increasing the level of female hormones in the blood.
3. Active lifestyle. Exercising in the morning or going for a run is good for everyone, but men over 30 need it. Daily physical activity improves the condition of blood vessels and normalizes testosterone production. Charging allows you to keep the body in good shape, which is important for signs of potency disorders.
4. Exercises. There are a number of special exercises that are specifically designed to strengthen the muscles in the pelvic area. They are also effective for signs of prostatitis.
5. Relaxation. Daily and proper rest helps the body restore the work of all systems. One should sleep in the dark and in silence, the duration of rest is 7-8 hours.
6. sex life. Abstinence has a negative effect on erectile function, so a man should have sex regularly. Sexual intercourse with one partner is desirable.
7. Bad habits. Smoking and drinking alcohol negatively affect potency. If a man wants to maintain an erection for many years, he must give up bad habits.
8. stress. Depression and emotional stress affect men's health. It is recommended to avoid stress and emotional overload.

Urologists say that sexually transmitted diseases can cause impotence. That's why you should be examined every 6 months.

What are the ways to increase erection

Doctors have developed various methods to increase male potency, they are used together or they turn to only one of the methods:

• psychotherapy;
• treatment with hormonal drugs;
• taking means to restore erection;
• surgical intervention;
• training, exercise and exercise;
• recipes from traditional medicine;
• diet food.

Before choosing one of the treatment methods, you should be examined by a doctor. The urologist and andrologist will be able to determine the cause of the pathology and choose therapy.

Physical exercises and gymnastics

An easy way to improve potency is to use exercises that accelerate blood circulation and improve blood flow to the pelvic organs. Specialists have developed a complex of physical activities that allow you to strengthen muscles and improve blood flow:

1. Squats. The benefit of this exercise is that there is an increase in blood circulation, as well as training the muscles of the small pelvis. One should spread one's feet shoulder-width apart and then do deep squats to a stop.
2. A bicycle. A popular way to strengthen the groin muscles. The patient lies on his back and then raises his legs and simulates riding a bicycle.
3. A soldier's step. It is necessary to raise the knees high, pulling them to the chest area. Hands stay on the belt.
4. retention of stones. Hands are placed on the belt, then the man crouches down, but not all the way. When the legs are bent at the knees, you need to tighten and relax the muscles of the buttocks. This is done 10 times, after which the patient returns to the starting position.
5. Voltage. The patient lies on his back, then bends his knees and spreads them apart. In this position, you need to tense and relax the muscles of the inguinal region. You don't need to tighten your buttocks.
6. Pelvic lift. The man lies on his back and then begins to raise and lower his pelvis.
7. Running in place. There is no need to lift your feet high here, as the socks should not come off the floor. The method helps to increase blood flow to the genitals.

With the correct and constant performance of such exercises, the pelvic muscles will be strengthened, which will have a positive effect on erectile function.

Using folk recipes

Erection problems in men also arose in ancient times, when there were no drugs to restore the functions of the penis. Then folk recipes used to quickly increase male potency came to the rescue. These recipes are used today, the most effective are:

1. Decoction of nettles. It is made from red wine with the addition of chopped nettles. For half a liter of drink, 5 tablespoons of dry grass are used. The agent is boiled for 10 minutes, then cooled, filtered and taken one tablespoon before each meal.
2. Nut tincture. For it, a shell of 20 walnuts is taken and poured with 0. 5 liters of alcohol. The medicine is insisted for at least 15 days, after which 30 drops are taken 2 times a day.
3. Honey and nuts. Such a tool is able to immediately increase the level of libido and can also restore potency. Crushed cashews and walnuts are used, mixed in equal proportions and honey is added. Take the medicine should be 1 tablespoon before meals.
4. yarrow root. In 100 ml of boiling water, add 1 tablespoon of crushed root and 1 tablespoon of violet flower. The medicine is infused for 20 minutes, filtered and taken on a tablespoon 4-5 times a day.
5. decoction of dates. These dried fruits have a strong effect on the body, they are not only nutritious, but also have a positive effect on erectile function. Ten dates are placed in a container and filled with 2 cups of water. The broth is prepared for 20 minutes, after which it is filtered. You should drink it 3 times a day.

A person can choose the method of treatment himself, but it is worth remembering that folk recipes also have contraindications.

Products that have a positive effect on erection

If a person encounters the first signs of impotence, he should review his diet. It is recommended to remove the entire list of harmful products from the menu, including fatty, spicy, fried and salty foods. The diet should include such ingredients that can increase libido and fill the body with essential vitamins and minerals:

1. Seafood. It will be useful for the patient to eat sea fish, shellfish, shrimp, octopus and caviar.
2. Vegetables. Carrots, onions, cabbage, garlic, beets, horseradish, turnips, celery and ginger should be preferred among vegetables.
3. nuts. Raw almonds, cashews, walnuts, peanuts, pine nuts.
4. Berries and dried fruits. Grapes, raisins, strawberries, dates, raspberries, bananas.

It is also important to add lean meat to the diet, it can be beef, turkey, chicken, rabbit meat. Useful quail and chicken eggs, olive oil and dark chocolate. It is recommended to cook dishes in boiled or stewed form.

Vitamins and minerals for male strength

Vitamin complexes help improve male erectile function. In pharmacies, you can buy supplements with a complete vitamin and mineral composition. Such complexes help to normalize sexual activity and increase libido. The most popular drugs are:

1. A vitamin supplement that is prescribed for men with reduced potency. The composition contains natural ingredients and useful substances that increase sexual desire.
2. A complex created specifically to support the reproductive function in the male body. It is a natural and natural stimulant that helps establish an erection at any age. The drug normalizes the functioning of the nervous system and improves brain activity.
3. A complex that shows a good effect with high physical loads and constant stress.
4. Vitamins A and E. Accelerate metabolic processes in the body, improve blood circulation in the capillaries and blood vessels.
5. A nutritional supplement that can be used for early ejaculation as well as to increase erection. It is better not to use such a drug for diseases of the vessels and the heart.

Before improving erection with vitamin complexes, you should familiarize yourself with the contraindications of these drugs. Vitamins cannot act as a complete treatment, they only support during the therapy.

The use of modern medicines

In case of serious problems, doctors use medicinal methods to increase male potency. Medicines can help get rid of the signs of sexual weakness and can also increase libido. Doctors prescribe patients:

1. Phosphodiesterase inhibitors. These drugs allow you to relax the walls of the blood vessels, which speeds up the process of filling the penis with blood. The effect of the drug appears 30 minutes after taking it and lasts 2-6 hours.
2. Nitric oxide donors. After using the tablet, the process of nitric oxide production in the body is activated, which has a beneficial effect on the general condition of the vessels. The smooth muscles relax and an erection occurs. The course of treatment is about 2 weeks.
3. Androgens. They are designed to increase the amount of testosterone in the blood. Androgenic drugs normalize the hormonal background, thereby normalizing erectile function. Such drugs are prescribed in the form of injections or tablets. The course of treatment is chosen by a urologist or andrologist.

Medicines have contraindications for use and side effects. Before starting therapy, read the instructions.

Erectile dysfunction can become a serious problem, especially if symptoms begin in your 20s or 30s. Self-medication is not recommended. A person should contact a urologist to determine the cause of the disorders. The doctor will be able to choose the appropriate therapy and explain how to increase the potency.